Weigh In record (no journal entry) for 12 April 2018
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61.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.14g | Prot: 87.61g | Carbs: 108.39g.
Breakfast: Pingo Doce Flocos de Aveia, Pingo Doce Tosta de Trigo, Banana, Área Viva Leite de Soja Light. Lunch: Rojões, Batatas Fritas. Dinner: Tomates, Azeite, Alva Atum Posta Ao Natural. Snacks/Other: Área Viva Sobremesa de Soja com Sabor a Chocolate, Azeitonas Verdes, Pingo Doce Tremoços, Milbona Queijinhos Cremosos, Pingo Doce Bolacha Maria, Activia Zero Pedaços, Sementes de Linhaça, Nestlé Chocolate para Culinária (Preto). more...
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Losing 0.3 kg a Week
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biehsouza's Weight History
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