Weigh In record (no journal entry) for 12 April 2018
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76 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.73g | Prot: 44.77g | Carbs: 64.14g.
Breakfast: Slankie Smeerkaas 20+, Bolletje Crackers Spelt & Havermout. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Snacks/Other: Zonnatura Pindacrunch, AH Kalkoenfilet, Bolletje Crackers Spelt & Havermout, Dolce Gusto Cappuccino. more...
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Losing 0.1 kg a Week
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joanssecret's Weight History
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