Weigh In record (no journal entry) for 12 April 2018
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.17g | Prot: 33.06g | Carbs: 197.60g.
Breakfast: Duo Penotti Chocopasta, AH Magere Melk, Gemengd Volkoren Brood. Lunch: Appel, Lidl Kip Samurai Salade, Jumbo Rundvlees Salade, Gemengd Volkoren Brood, Cherrytomaten. Dinner: AH Magere Melk, Van Gilse Lichte Basterdsuiker, Rinse Appelstroop Appelstroop (10g), Jam, Pannenkoeken. Snacks/Other: Maggi Tuinkruiden Bouillon. more...
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Losing 0.7 kg a Week
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naomivanmeer's Weight History
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