Weigh In record (no journal entry) for 12 April 2018
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86 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 31.41g | Prot: 83.85g | Carbs: 150.81g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Campiello Novellino senza Zucchero Aggiunti. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Carciofi, Ricotta, Linguine. Dinner: Patatine Fritte (da Surgelate), Pane Bianco Tostato, Amadori Hamburger Delicato di Pollo. Snacks/Other: Oreo Original, Vitasnella Yogurt Zero Grassi Fragola. more...
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Losing 0.5 kg a Week
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Jepsbond's Weight History
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