erniasn's Journal, 12 Apr 18


View Diet Calendar, 12 April 2018:
1425 kcal Fat: 40.43g | Prot: 67.10g | Carbs: 215.55g.   Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Jeruk, Tahu, Bayam. Lunch: Teh Manis, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Bakwan, Oatmeal, WRP Lose Weight. Snacks/Other: Duku. more...

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erniasn's Weight History


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