Weigh In record (no journal entry) for 12 April 2018
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 64.77g | Prot: 203.64g | Carbs: 260.03g.
Breakfast: Honig, Nutella Nutella, Banane, Golden Toast Körner Harmonie Toast, Supplement Union Royal Flavour, Gut & Günstig Speise Quark Magerstufe, Corny Free Schoko. Lunch: Kartoffeln, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Labskaus, Gemischtes Gemüse (Gefroren). Snacks/Other: Romanza Frozen Joghurt. more...
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steady weight
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Hannes241's Weight History
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