Weigh In record (no journal entry) for 12 April 2018
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42.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 19.41g | Prot: 31.14g | Carbs: 137.13g.
Breakfast: Green Smoothie, Instant Coffee (Decaffeinated, Dry Powder), Coffee with Sugar, Lemon Juice, Cumin. Lunch: Tomato Vegetable Soup (Prepared with Water), Carrots, Spinach, Egg White, Soy Milk. Dinner: Gelatin Dessert with Fruit, Coconut Cake with Icing. Snacks/Other: Nut Mixture with Seeds. more...
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1102 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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