Weigh In record (no journal entry) for 12 April 2010
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.24g | Prot: 92.42g | Carbs: 170.45g.
Breakfast: kashi granola dark choc, weight watchers strawberry yougart, sugar, non dairy creamer, coffee. Lunch: 45 calorie aunt millies 5 grain bread, turkey breast deli meat sarah lee, coke zero, Crackers, cherry pie filling, cream cheese , wheat thins fiber, radish, celery. Dinner: weight watchers frozen bar, green giant, Porter house steak grilled. Snacks/Other: 2% milk. more...
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steady weight
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determined10's Weight History
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