Weigh In record (no journal entry) for 11 April 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.11g | Prot: 76.67g | Carbs: 165.46g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Suco de Limão. Lunch: Batata Inglesa Cozida, Batata Inglesa Cozida, Banana Nanica, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango, Batavo Manteiga Extra sem Sal. Dinner: São Braz Açaí Puro, Mel, Mel, Vitalin Semente de Linhaça Dourada , São Braz Açaí Puro, São Braz Açaí Puro. Snacks/Other: Cafezinho. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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