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Olivierplus
Journal
11 Apr 18
Olivierplus's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1027 kcal
Fat: 45.17g | Prot: 60.58g | Carbs: 91.22g.
Breakfast:
Danone Yaourt Nature Velouté.
Dinner:
Yoplait Panier de Yoplait, Gratin Dauphinois, Saumon.
Snacks/Other:
Tarte aux Fraises.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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