Weigh In record (no journal entry) for 11 April 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 59.16g | Prot: 66.16g | Carbs: 218.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Sara Lee Butter Bread, Avocado and Cucumber Salad, Roasted Broiled or Baked Chicken Thigh, Stella Artois Lager. Snacks/Other: Rum, Chocolate Chip Cookie, Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Meijer Chewy Trail Mix Bar, Tangerines (Mandarin Oranges). more...
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2043 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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