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Gio.ott
Journal
10 Apr 18
Gio.ott's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
63.9 kg
Lost so far:
0.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1431 kcal
Fat: 56.03g | Prot: 85.72g | Carbs: 143.72g.
Breakfast:
Latte Macchiato, Gocciole Biscotti.
Lunch:
Philadelphia Philadelphia Light, Pane Integrale, Salmone Affumicato.
Snacks/Other:
Cioccolato, Tre Mulini Crackers Leggeri, Prosciutto Crudo, Land Fiocchi di Latte.
more...
2032 kcal
Exercise:
Spinning - 50 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Gio.ott's Weight History
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