Weigh In record (no journal entry) for 11 April 2018
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.62g | Prot: 50.48g | Carbs: 122.10g.
Breakfast: Semangka, Air Kelapa, Kecambah, Wortel, Sawi, Bayam. Lunch: Bawang Bombay Dimasak, Bawang Putih, Telur Puyuh, Tahu, Bayam Dimasak (dari Segar). Dinner: Frisian Flag Susu Kental Manis, Keju Cheddar, Jagung Manis Kuning. Snacks/Other: Agar-agar Pencuci Mulut, Air Kelapa, Jus Tomat, Pentol, Pisang Goreng. more...
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Losing 3.5 kg a Week
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