Weigh In record (no journal entry) for 11 April 2018
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.64g | Prot: 47.11g | Carbs: 112.30g.
Breakfast: Taeq Queso Crema Light, Guadalupe Tostadas Integrales, Café. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Mangos, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Queso Mozzarella, Rebanadas de Jamón. Snacks/Other: Mangos, Susanita Tostadas de Arroz Integral con Quinua, Café. more...
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Losing 0.6 kg a Week
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ocidarraga's Weight History
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