Weigh In record (no journal entry) for 11 April 2018
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66 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 79.86g | Prot: 91.02g | Carbs: 145.40g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Kalkon, Müsli, Fullkornsbröd, Bregott Bregott Ekologisk, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Bregott Bregott Ekologisk, Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Rågbröd. Dinner: Broccoli, Äggröra, Tomater, Arla Hushållsost 26%, Pärsons Rökt Kalkon. Snacks/Other: Arla Herrgårdsost 28%, Marabou Mörk Choklad, Kaffe med Mjölk, ICA Torkade Dadlar. more...
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Losing 1.2 kg a Week
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tessan38's Weight History
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