Weigh In record (no journal entry) for 10 April 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 30.48g | Prot: 50.41g | Carbs: 183.14g.
Breakfast: Green Boost, Alpro Soya Latte di Riso. Lunch: Dried Chia Seeds, Apple, Alpro Soya Latte di Riso. Dinner: Nairns Dark Chocolate , Noberasco Pinoli, Unes Arrosto di Pollo alle Erbe , Conad Insalata Delicata, Leek, Orogel Cavolini di Bruxelles . Snacks/Other: Foodspring Burro di Arachidi, Pema Pane di Segale Integrale. more...
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Losing 3.5 kg a Week
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