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loraine.ledwell
Journal
11 Apr 18
loraine.ledwell's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
103.0 kg
Lost so far:
7.0 kg
.
Still to go:
35.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1121 kcal
Fat: 37.27g | Prot: 56.20g | Carbs: 143.05g.
Lunch:
Roasted Grilled or Baked Chicken, Banana.
Dinner:
Tangerines (Mandarin Oranges), Hartley's Blackcurrent Jelly, Dried Prune, Danone Light & Free Greek Style Coconut Craze , McDonald's McChicken Sandwich.
Snacks/Other:
Asda Mixed Nuts & Fruit.
more...
3155 kcal
Exercise:
Zumba - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 10 minutes.
more...
Losing 0.3 kg a Week
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loraine.ledwell's Weight History
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