Weigh In record (no journal entry) for 11 April 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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