Weigh In record (no journal entry) for 11 April 2018
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 26.04g | Prot: 34.68g | Carbs: 74.09g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Dinner: Vino Rosso da Tavola, Athena Fagioli e Tonno . Snacks/Other: Moretti Birra 4,6%, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 2.8 kg a Week
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