Weigh In record (no journal entry) for 11 April 2018
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80.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 90.25g | Prot: 100.08g | Carbs: 227.96g.
Breakfast: Myprotein Impact Whey Protein, Pakkasmarja Puolukka, Banaanit, Ehrmann Rasvaton Maitorahka, Organic Kombucha. Lunch: Maitokahvi, Greenz Lohisalaatti, Vaalea Leipä, Voi, Elonen Saaristolaisleipä, Kokkikartano Täyteläinen Lohikeitto. Dinner: Mikropopcorn, Fazer Salmiakki Pastilleja, Lihapiirakka. Snacks/Other: Organic Kombucha. more...
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Losing 1.4 kg a Week
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