Weigh In record (no journal entry) for 11 April 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 81.20g | Prot: 75.89g | Carbs: 105.67g.
Breakfast: 2 Weetabix, Henry Latte Klein. Lunch: Gut & Günstig Salat Creme, Ketchup, Cloud Bread, Cathedral City Cheddar, Rinderhackfleisch. Dinner: Delikatess Prosciutto Cotto, Cloud Bread, Frischkäse Pur, Tomaten. Snacks/Other: Gut & Günstig Delikatess Prosciutto Cotto, Frische Landmilch 3,8%, Kakao, Duplo Duplo. more...
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Losing 2.8 kg a Week
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Adonis3000's Weight History
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