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viraramadhina
Journal
11 Apr 18
viraramadhina's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
65.7 kg
Lost so far:
6.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
260 kcal
Fat: 10.68g | Prot: 12.67g | Carbs: 32.82g.
Lunch:
Garam, Cabai Merah atau Rawit, Gula Merah, Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan).
Dinner:
Keju Mozzarella Susu Murni.
Snacks/Other:
Papaya.
more...
1794 kcal
Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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viraramadhina's Weight History
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