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abbasova olga
Journal
11 Apr 18
abbasova olga's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
54 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
713 kcal
Fat: 27.30g | Prot: 38.05g | Carbs: 78.54g.
Breakfast:
Вареное Яйцо, Nescafe Dolce Gusto Кофе.
Dinner:
Молочная Сказка Кефир 1%, Зеленый Луг Творог Обезжиренный.
Snacks/Other:
Пирожное, Зеленое Яблоко.
more...
1400 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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abbasova olga's Weight History
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