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johnpersico
Journal
26 Jun 12
johnpersico's Journal, 26 Jun 12
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Weigh In record (no journal entry) for 26 June 2012
69.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2012:
376 kcal
Fat: 9.89g | Prot: 5.20g | Carbs: 70.62g.
Breakfast:
Coffee with Sugar.
Snacks/Other:
chocolate chip cookies.
more...
2450 kcal
Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 0.3 kg a Week
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johnpersico's Weight History
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