Weigh In record (no journal entry) for 10 April 2018
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.59g | Prot: 60.30g | Carbs: 197.33g.
Breakfast: Benecol Kasvisrasvalevite, Rainbow Riisikakku, Maitokahvi. Lunch: Broilerikeitto, Monijyväleipä, Flora Margariini 60%, Pirkka Marjarahka. Dinner: Maitokahvi, HK Camping Makkara, Makaroni. Snacks/Other: Hedelmärahka, Maitokahvi, Hedelmärahka. more...
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Gaining 0.2 kg a Week
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