Weigh In record (no journal entry) for 26 June 2012
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 33.91g | Prot: 37.55g | Carbs: 67.80g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: quinoa salad, chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Snacks/Other: Spicy & Tangy Almonds, apple. more...
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2377 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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