Weigh In record (no journal entry) for 11 April 2010
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122.7 kg
Lost so far: 4.4 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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490 kcal
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Fat: 6.92g | Prot: 59.02g | Carbs: 62.03g.
Breakfast: Truvia (Stevia), lipton white tea, lipton white tea, melba toast (1 Piece), Lemon Juice, grapefruit. Lunch: Kale Chips no oil, Chicken Breast Boneless Skinless (Fresh - 2 oz). Dinner: cucumber, Tilapia (Fish). Snacks/Other: Chicken Breast Boneless Skinless (Fresh - 4.0 oz), Apples. more...
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Gaining 7.6 kg a Week
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