Weigh In record (no journal entry) for 10 April 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.44g | Prot: 41.87g | Carbs: 121.96g.
Breakfast: Lidl Volkoren Crackers Sunny, Jumbo Bloemen Honing. Lunch: Lidl Hüttenkäse , AH Stevig Grof Volkoren . Dinner: Gebakken of Geroosterde Kabeljauw, Witlof. Snacks/Other: Milbona Roeryoghurt Mager, Snack A Jacks Caramel, Olijven, Scone, Brownie, Nevo Komkommer met Schil, Optimel Aardbei Framboos Drink. more...
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Gaining 0.5 kg a Week
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