Weigh In record (no journal entry) for 26 June 2012
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104.0 kg
Lost so far: 5.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.44g | Prot: 78.14g | Carbs: 143.99g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Life Cereal. Lunch: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Sesame Chicken. Dinner: 2% Chocolate Milk, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cheddar Bunnies, jaiba flake style crab flavored seafood. more...
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4667 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 55 minutes, Sleeping - 4 hours and 45 minutes, Resting - 3 hours and 45 minutes, Hiking - 1 hour and 20 minutes, Standing - 3 hours and 15 minutes. more...
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Losing 7.6 kg a Week
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MWest484's Weight History
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