sebaperez's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1369 kcal

Fat: 57.42g | Prot: 38.65g | Carbs: 193.03g. Breakfast: Palta Hass, Marraqueta, Nutra Bien Brownie sin Azúcar. Lunch: Tomates, Porotos con Mazamorra. Dinner: Lentejas con Arroz. more...

1818 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sebaperez's Journal, 10 Apr 18

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sebaperez's Weight History