Weigh In record (no journal entry) for 10 April 2018
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 111.85g | Prot: 101.17g | Carbs: 281.47g.
Breakfast: Pınar Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Doygun Tam Çavdarlı Ekmek. Lunch: Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Ekmecik Kepekli Ekmek, Doğanay Şalgam Suyu, Biber Dolması, Sulu Köfte, Mevsim Salata. Snacks/Other: Kuru İncir, Kuru Erik, Ceviz, Badem, Muz, Yaş Pasta, Yeşil Elma, Muz. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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