gehamilton76's Journal, 10 Apr 18

One tsp butter is 106 cal crikey I’m learning all the Cals for a better life as I am a binge eater not to the extreme but thinking I won’t put weight on when I do.

60 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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2123 kcal

Fat: 65.76g | Prot: 81.31g | Carbs: 216.87g.   Breakfast: Lemon, Butter , Coffee with Skim Milk, Warburtons Crumpet. Lunch: Semi-Skimmed Milk, Chives , Butter , Salmon, Cappuccino, Toasted Whole Wheat Bread , Scrambled Egg . Dinner: Tesco Sliced Pickled Beetroot, Sainsbury's Basics Pickled Onions, Sainsbury's Taste The Difference Large King Prawns, Red Tomatoes , Tesco British Jacket Potatoes. Snacks/Other: Carling Lager (Can), Carling Lager (Can), Tea with Lemon, Sainsbury's Basics Mild White Cheese, McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits Light, Tea with Lemon, Strawberries . more...

2884 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Running - 11/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...