Weigh In record (no journal entry) for 10 April 2018
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 46.51g | Prot: 146.04g | Carbs: 519.99g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Ecor Riso Basmati Integrale, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Gallette di Riso Integrale, Pane Integrale, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 7.7 kg a Week
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ArieteGenova's Weight History
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