Weigh In record (no journal entry) for 10 April 2018
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.56g | Prot: 116.20g | Carbs: 93.73g.
Breakfast: Pomme, Foodspring Beurre de Cacahuète, Bjorg Flocons D'Avoine Complets Bio, Super U Fromage Blanc 0%. Lunch: Amandes, Jardin Bio Lentilles Corail, Noisette, Bjorg Flocons D'Avoine Complets Bio, Super U Fromage Blanc 0%, Super U Thon en Tranche. Dinner: Harry's Extra Moelleux Complet (35g), Amandes, Cassegrain Haricots Verts Extra-Fins, Oeuf Brouillé, Fleury Michon Blanc de Dinde (40g). more...
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1377 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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