Weigh In record (no journal entry) for 10 April 2018
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.89g | Prot: 45.02g | Carbs: 152.21g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Плов с Курицей, Чай. Dinner: Шаурма Овощная. Snacks/Other: Чай, Dove Молочный Шоколад. more...
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Gaining 0.5 kg a Week
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