Weigh In record (no journal entry) for 10 April 2018
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 56.00g | Prot: 102.04g | Carbs: 239.77g.
Breakfast: Caffè Espresso, Kiwi, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Olio d'oliva, Esselunga Contorno di Verdure Grigliate, Orata, Barilla Pasta. Dinner: Acqua Tonica, Patatine Fritte (Salate), Focaccia, Pollo alla Griglia (Mangiato senza Pelle), Birra. Snacks/Other: Mandarino, Mela. more...
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Losing 3.5 kg a Week
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