Weigh In record (no journal entry) for 10 April 2018
|
127.3 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 54.79g | Prot: 87.97g | Carbs: 193.29g.
Breakfast: Jungle Oats, Low Fat Milk. Lunch: Low Fat Milk, Manna Low GI Shake. Dinner: Baguette, Chicken Thigh (Skin Not Eaten), Butter Chicken. Snacks/Other: Pomegranates, Lowfat Plain Yoghurt, Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanshathom's Weight History
|