Weigh In record (no journal entry) for 10 April 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 149.44g | Prot: 128.72g | Carbs: 258.96g.
Breakfast: Kokosöl, Peak Whey Fusion Schoko, Banane, Kölln Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: Lidl Dinkelbrot, Kiwi, Kohlrabi, Pinienkerne, Avocado, Hofmann Menue Gegrilltes Fischfilet, Lachsfilet. Dinner: Gekochtes Ei, Pfanni Mini Kartoffel-Knödel, Ja! Original Nürnberger Rostbratwürstchen, Laugenstange. Snacks/Other: Rote Paprika, Lyoner, Lidl Dinkelbrot, Ja! Feine Salzstangen (25g), Riesling, Äpfel, Valensina Halsbonbon Zuckerfrei, Leicht & Cross Knusperbrot Vollkorn. more...
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Losing 7.7 kg a Week
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