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mike1one1
Journal
09 Apr 18
mike1one1's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
62.9 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1585 kcal
Fat: 48.22g | Prot: 147.74g | Carbs: 138.59g.
Breakfast:
Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, K-Menu Omenamehu.
Lunch:
Rainbow Valkosipulikrutongit, Nutrilett Thai Red Curry.
Dinner:
Kariniemen Kananpojan Fileepihvi Maustamaton, Pirkka Tonnikala Inkivääri-Seesami, Pirkka Perhesalaattisekoitus.
Snacks/Other:
Pirkka Proteiinipatukka Jogurtti-Vadelma-Mansikka, Pirkka Proteiinijuoma Mokka, Fazer Vatsaystävällinen Ruisleipä, Wursti Extrapalvikinkku.
more...
3654 kcal
Exercise:
Polkujuoksua - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
Losing 3.5 kg a Week
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mike1one1's Weight History
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