Weigh In record (no journal entry) for 10 April 2018
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.60g | Prot: 45.25g | Carbs: 103.80g.
Breakfast: Kentang Goreng (Buatan) Rumah, Jagung Rebus, Buncis, Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Buah Naga, Nasi Kuning. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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2089 kcal
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Exercise:
Driving - 40 minutes, Raking - 20 minutes, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Febriani Manullang's Weight History
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