gehamilton76's Journal, 09 Apr 18

Awesome day of healthy food. I found lemon tea again. 1 lemon in hot water soaked overnight added to tea instead of milk.

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1283 kcal

Fat: 35.98g | Prot: 75.05g | Carbs: 164.44g.   Breakfast: Encona Original Hot Pepper Sauce, Hovis Wholemeal Bread, Tesco Sliced Pickled Beetroot, Coffee with Skim Milk. Lunch: Red Tomatoes , Tesco Iceberg Lettuce, Pickled Egg, McVitie's Rich Tea Biscuits Light, Tea with Semi-Skimmed Milk. Dinner: Tea with Lemon, Encona Original Hot Pepper Sauce, Tesco Sliced Pickled Beetroot, Lettuce, Sainsbury's Taste The Difference Large King Prawns, Roasted Potato, Chicken Breast Meat . Snacks/Other: Lemon, McVitie's Rich Tea Biscuits Light, Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tea with Lemon. more...

2244 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...