Weigh In record (no journal entry) for 09 April 2018
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42.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 12.61g | Prot: 16.42g | Carbs: 40.03g.
Breakfast: Steamed Bun, Pre-Lightened Coffee (No Sugar), Lemon Juice, Cumin, Steamed Bun. Lunch: Steamed Bun, Steamed Bun, Tomato Vegetable Soup (Prepared with Water), Tofu (Fuyu) (Salted and Fermented), House Salad. Dinner: Boiled Egg. Snacks/Other: Sugar, Indomaret Jamur Kuping. more...
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1236 kcal
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Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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