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maryemi80
Journal
09 Apr 18
maryemi80's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
49.5 kg
Lost so far:
0.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
629 kcal
Fat: 13.08g | Prot: 33.92g | Carbs: 95.97g.
Breakfast:
CasanCrem CasanCrem Light, BC Mermelada Frutilla, Tostadas de Pan Integral, Café con Leche Descremada.
Lunch:
Papa Cocida, Papa Cocida, Rodajas de Calabaza al Horno Calabaza, Brócoli.
Dinner:
Zapallitos Revueltos.
Snacks/Other:
Ser Yogurt Firme de Vainilla, Valente Vainillas.
more...
1564 kcal
Exercise:
Aerobics - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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maryemi80's Weight History
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