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murrrc
Journal
09 Apr 18
murrrc's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
50.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
969 kcal
Fat: 48.05g | Prot: 52.67g | Carbs: 79.74g.
Breakfast:
Кулич Пасхальный.
Lunch:
Холодец, Салат Мимоза.
Dinner:
Вареное Яйцо, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Кулич Пасхальный.
more...
1331 kcal
Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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murrrc's Weight History
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