Weigh In record (no journal entry) for 09 April 2018
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.72g | Prot: 58.68g | Carbs: 113.20g.
Lunch: Asda Prawn Cocktail Shells, Asda Great Stuff Pineapple Lolly. Dinner: Danone Light & Free Greek Style Coconut Craze , Tesco Strawberries, Asda Hoisin Stir-Fry Sauce, Aldi Roasted Vegetable Couscous, Asda Mediterranean Vegetables , Tesco Skinless & Boneless Cod Loin. Snacks/Other: Asda Mixed Nuts & Fruit, Young's Seafood Sticks, Asda Bourbon Biscuits. more...
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2767 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 5.4 kg a Week
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loraine.ledwell's Weight History
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