Weigh In record (no journal entry) for 09 April 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 91.87g | Prot: 161.67g | Carbs: 208.28g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Fit Süt Çikolatalı, İçim Kefir. Dinner: Karışık Yeşil Salata, Tas Kebabı, Pınar Hindi Döner, Mercimek Çorbası. Snacks/Other: Armut, Dost Yarım Yağlı Süt, Yörsan Ayran, İçim Fit Süt Çikolatalı. more...
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2985 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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arnoldd75's Weight History
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