Weigh In record (no journal entry) for 09 April 2018
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56.3 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 40.67g | Prot: 73.36g | Carbs: 188.38g.
Breakfast: Crusca d'avena, Fragole, Miele, Iper Yogurt Greco. Lunch: Olio d'oliva, Coop Verdure al Vapore , Coop Filetto di Orata , Pasta in Bianco. Dinner: Olio Extra Vergine di Oliva, Curcuma, Carrefour Fagioli Bianchi, Pasta Integrale Secca. Snacks/Other: Mela, Banana. more...
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1667 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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