Weigh In record (no journal entry) for 09 April 2018
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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882 kcal
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Fat: 28.68g | Prot: 80.39g | Carbs: 77.63g.
Breakfast: Knorr Gorący Kubek Rosół z Kury z Makaronem, Chleb Graham, Pomidory, Biała Rzodkiew, Czerwona Papryka, Biedronka Szynka Babci. Dinner: Konspol Pierożki Gyoza z Warzywami, Danie Express Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Danie Express Nuggetsy z Fileta Kurczaka Panierowane. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Grocery Shopping - 1 hour, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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