Weigh In record (no journal entry) for 09 April 2018
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3123 kcal
|
Fat: 136.42g | Prot: 147.03g | Carbs: 333.46g.
Breakfast: Süt, Peynirli Börek, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Mercimek Çorbası, Tavuk Şnitzel. Dinner: Tavuklu Arpa Şehriye Çorbası, Mantar Sote, Makarna. Snacks/Other: Süt, Nestle Müsli Tropikal Meyveli, Keçiboynuzu, Elma. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|