cocoaz77's Journal, 09 Apr 18

cocoaz77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2018

59.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

921 kcal

Fat: 33.64g | Prot: 46.17g | Carbs: 106.07g. Dinner: 육회비빔밥. Snacks/Other: 롯데 레쓰비 마일드커피 (175ml), 닭꼬치, 오설록 삼다연 오리지널 밀크티, 호두, 아몬드. more...

1752 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cocoaz77's Weight History

View Complete History

cocoaz77's Journal, 09 Apr 18

Submit a Comment

cocoaz77's Weight History